Far too often we’re too tired, stretched thin, burned out and overwhelmed to fully realize the potential God has given us.
We’re called to be of service and to shine our unique light, but without taking the time to properly care for our own well-being, we fall short of completing our mission.
We can’t find the time, we don’t have the energy or we feel so depleted that we’re missing the mark.
This is not how God desires us to live and this does not represent Him well to those who are watching.
Often, what's missing is self-care, the practice of personally ensuring that your basic needs of great nutrition, adequate sleep, moving your body and getting enough rest.
Yes, self-care, is important, and doesn't have to be self-indulgent, self-absorbed or self-promoting.
Self-care, when done with the right heart and priorities, glorifies God, ensuring that we can show up for our assignments as the best versions of ourselves, continuously reflecting His image and impacting the lives of those we encounter.
So whether you’ve been trying to keep up with the world’s pace, simply don't know how to care for yourself along with your other obligations or want to develop a plan to maintain your wellness for the long run, I’d like to introduce you to
a community of women who love God and invest in their whole well-being in order to be of their greatest service
Sacred Space is a monthly membership that takes a mind-body-spirit approach to self-care, offering simplified science, spiritual strategy and sisterly support to help sustain you on your journey and set you up to successfully accomplish what you’re sent here to do.
Sacred Space is for you if:
What you'll get each month with a Sacred Space membership:
Plus, you gain Free access to Calm.com and the Calm App via our Health partnership, which will enable you to access meditations, breathwork exercises and exclusive music designed to help you, relax, focus and sleep.
My Whole + Well philosophy is simple:
CARE | CURATE | CULTIVATE
In order to achieve wholeness and well-being, you need to...
Examples of the types of Holistic Care Practices we'll cover:
WHY THIS MEMBERSHIP?
Sacred Space is different than other health coaching and wellness programs because you'll:
We often know exactly what we need - and what we don't - and could use a little nudge in the right direction. It's why I created Sacred Space, to hold space for you to pause and check in with yourself, to offer you a variety of tools, guidance and resources to build a self-care and wellness routine that works for you and evolves with you.
There is no right or wrong way. You simply need to show up for yourself and trust that God has everything under control.
How it Works:
Each month new content will be added to your membership library each month that you can access it at anytime. You'll get an email notification when your content is available.
You'll be able to post comments and questions each month about each topic. The comments section is an important key to your membership, as it's a great way to build community and reach out for support.
Again, you’ll receive:
Yes, you can enjoy a life that honors God while caring for yourself, doing work you love and being present with your family. But there's no need to do it alone. Sacred Space is here to surround you with love, grace, compassion and practical tools to live whole and be well for all that truly matters in your life.
Surround yourself with like-minded women who can encourage, support, challenge and propel you forward.
Enrollment for Sacred Space is opening soon. When you add your name to my mailing list, I'll notify you when The Sacred Space has opened.
Success! Now check your email to confirm your subscription.
I'm a Holistic Nurse Educator and I create practical content to help women thrive at everyday life. I believe you're amazing and want to support you in bringing your A-game to every situation and relationship and, most importantly, to be at your best for yourself. I want you to thrive at home, at work and wherever your adventurous spirit takes you, so I write articles, books and courses at traciebraylock.com that help you share your brilliant presence with the world.
My work has been featured in MindBodyGreen, GaiamTV, The American Holistic Nurses Association, and more. I have a Bachelor's degree in Nursing, Master's degree in Nursing Education and certifications in Holistic & Integrative Health, Spirituality & Health, Prenatal & Postnatal Holy Yoga, Meditation, Healing Environments & Stress Management. I live & love this lifestyle and I'm excited to share it with you. You can learn more about all of my programs here.