1 // to think deeply or focus one's mind for a period of time, in silence or with intentional sound, for religious or spiritual purposes or as a method of relaxation.
2 // to plan mentally; consider
3 // to engage in contemplation or reflection
4 // to engage in mental exercise
5 // to deliberately or attentively plan in the mind
The Meditated Mom thinks deeply about who she is, the type of mother she strives to be, and what she desires to bring to her life and the world each day. She knows that she needs support and resources to make it through each day and isn't afraid to seek them out. She knows, or is learning, that asking for help is not a sign a weakness, but in truth a sign of strength. She wants to offer her best self to her family each day, but recognizes her own need for self-care and preservation. So she takes the time to equip herself with the necessary tools to make life happen with greater ease and joy and peace of mind.
Ready to become a Meditated Mom?
This is what you'll receive from this workshop:
Tools for Maximizing Your free Moments
Tips for Creating Your Own Self-Care Routine
Over 10 Self-care practices that can be done anytime, anywhere
Tons of resources, like books, apps, podcasts
12 Organizers/Checklists, including the self-care checklist, meal planning worksheet
Plus, some practical wisdom
I'm a Holistic Nurse Educator and I create practical content to help women thrive at everyday life. I believe you're amazing and want to support you in bringing your A-game to every situation and relationship and, most importantly, to be at your best for yourself. I want you to thrive at home, at work and wherever your adventurous spirit takes you, so I write articles, books and courses at traciebraylock.com that help you share your brilliant presence with the world.
My work has been featured in MindBodyGreen, GaiamTV, The American Holistic Nurses Association, and more. I have a Bachelor's degree in Nursing, Master's degree in Nursing Education and certifications in Holistic & Integrative Health, Spirituality & Health, Prenatal & Postnatal Holy Yoga, Meditation, Healing Environments & Stress Management. I live & love this lifestyle and I'm excited to share it with you. You can learn more about all of my programs here.