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The Meditated Mom

Meditate:

medəˌtāt

1 // to think deeply or focus one's mind for a period of time, in silence or with intentional sound, for religious or spiritual purposes or as a method of relaxation.

2 // to plan mentally; consider

3 // to engage in contemplation or reflection

4 // to engage in mental exercise

5 // to deliberately or attentively plan in the mind


The Meditated Mom thinks deeply about who she is, the type of mother she strives to be, and what she desires to bring to her life and the world each day. She knows that she needs support and resources to make it through each day and isn't afraid to seek them out. She knows, or is learning, that asking for help is not a sign a weakness, but in truth a sign of strength. She wants to offer her best self to her family each day, but recognizes her own need for self-care and preservation. So she takes the time to equip herself with the necessary tools to make life happen with greater ease and joy and peace of mind.

Ready to become a Meditated Mom?

This is what you'll receive from this workshop:

Tools for Maximizing Your free Moments

Tips for Creating Your Own Self-Care Routine

Over 10 Self-care practices that can be done anytime, anywhere

Tons of resources, like books, apps, podcasts

12 Organizers/Checklists, including the self-care checklist, meal planning worksheet

Plus, some practical wisdom


Your Instructor


Tracie Braylock MSN, BSN, RN
Tracie Braylock MSN, BSN, RN

I'm a Holistic Nurse Educator and I create practical content to help women thrive at everyday life. I believe you're amazing and want to support you in bringing your A-game to every situation and relationship and, most importantly, to be at your best for yourself. I want you to thrive at home, at work and wherever your adventurous spirit takes you, so I write articles, books and courses at traciebraylock.com that help you share your brilliant presence with the world.


My work has been featured in MindBodyGreen, GaiamTV, The American Holistic Nurses Association, and more. I have a Bachelor's degree in Nursing, Master's degree in Nursing Education and certifications in Holistic & Integrative Health, Spirituality & Health, Prenatal & Postnatal Holy Yoga, Meditation, Healing Environments & Stress Management. I live & love this lifestyle and I'm excited to share it with you. You can learn more about all of my programs here.



Workshop Curriculum


  Welcome!
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  Affirmations
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  Meditations
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  Essential Oil Blends
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  Scriptures
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  Playlist
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  Breathe
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  Holy Yoga Sequences
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  DIY Bath & Body Recipes
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  Recommendations
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!