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Ecotherapy
Introduction
Welcome to Ecotherapy - Your Journey Begins
Foundations of Ecotherapy
The Biblical Basis for Ecotherapy
What is Ecotherapy?
The Theology of Creation and Wellness
The Science of Nature's Healing
How Nature Affects Your Brain and Body
Nature's Role in Reducing Stress Hormones
Immune System and Nature's Touch
Practical Steps to Incorporate Nature into Your Life
Starting Small - Simple Ways to Step Outside
Nature Walks and Reflection
Building a Habit of Ecotherapy
Engaging All the Senses in Nature
Seeing Creation Through God's Eyes
Hearing God's Whisper in the Wilderness
Touch, Taste, and Smell - Embracing the Fullness of Creation
Overcoming Barriers to Connecting with Nature
Addressing Common Challenges
Creating Your Sacred Space Outdoors
Integrating Nature into Urban or Indoor Settings
Ecotherapy as a Path to Holistic Wellness
Cultivating Sacred Rest in Creation
Reflection and Gratitude Practices
Living in Harmony with God's Creation
Touch, Taste, and Smell - Embracing the Fullness of Creation
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